Browsing Tag

stress

  • Side Plank fit fast
    Enrich

    Home workout for a busy mum

    Summer’s coming The summer wardrobe is, optimistically, unpacked and hanging in the wardrobe.  The sun is teasing us with its sporadic presence.  I’m going on holiday in ten weeks.  And my waistline is rather…

    May 22, 2016
  • Mindfulness
    Learn

    Why Mindfulness Matters

    Mindfulness is a word that just won’t go away.  It’s packed into articles I read, conversations I have and emails I receive.  But what is it and why does it matter? Are you stuck…

    April 21, 2016
  • Learn

    Time Out

    30 QUICK WAYS TO RELAX I know things are getting out of control on the stressed front when I wake up in the morning and it feels like I’ve got an exam. You know…

    November 20, 2015