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    There was greatness that day

    I woke up to a positive affirmation on my phone screen last Tuesday morning stating ‘I will have a great day’. It was the day my Dad died. My immediate thought reflecting on that…

    October 23, 2016
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    Bee Friendly

    Quite simply, we need to start being a little bit more bee friendly.  They need our help! Last weekend I signed up for the ‘keep your garden buzzing’ Ransoms event, to find out why.…

    May 18, 2016
  • Mindfulness
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    Why Mindfulness Matters

    Mindfulness is a word that just won’t go away.  It’s packed into articles I read, conversations I have and emails I receive.  But what is it and why does it matter? Are you stuck…

    April 21, 2016
  • Cold Kicking combo of hot lemon and honey
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    Four ways to conquer colds

    I’m now five days in to a chest infection and cold and am feeling pretty miserable. With regular bouts of coughing and spluttering, washed down with antibiotics and flu remedy pills I don’t seem…

    April 7, 2016
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    #TBT Alexander Graham Bell

    10 March 1876 – On this day in history, Alexander Graham Bell summoned his assistant into another room with the words: ‘Watson, come here; I want you’.  Those seven words changed the course of…

    March 10, 2016
  • Learn

    Piss Off Guilt

    Guilt is a pile of crap. For something so negative, I’ve become really rather expert at welcoming it into my life at the expense of other more joyous emotions. Why does guilt manage to…

    February 27, 2016
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    Happiness Hacks

    How do happy people get through a rough day? How do they stay motivated, even when life’s challenges come knocking? According to those in the know, about 50 percent of our happiness, our happiness…

    January 24, 2016
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    Clear the Clutter

    It’s New Year and it’s time to clear the clutter.  This year, I am determined – like a determined thing with her very determined head on – to get to grips with the clutter…

    January 7, 2016
  • Memory Jar
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    Memory Jar

    I’m not one for dwelling in the past.  What’s the point?  It is what it is and the only power I have is over what is to come.  But today is the one day of…

    December 31, 2015
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    Time Out

    30 QUICK WAYS TO RELAX I know things are getting out of control on the stressed front when I wake up in the morning and it feels like I’ve got an exam. You know…

    November 20, 2015